Showfood Chef shares with us that
One serving of KIWI:
* contains the same amount of fiber as a BOWL of bran cereal.
* contains the same amount of potassium as a banana
* provides the recommended dietary allowance of vitamin C
and...
Folate (good for pregnant women), Lutein (helps prevent age-related blindness), Zinc (healthy hair, skin, teeth), Vitamin E (antioxidant and immune system booster) AND...the enzyme found in green kiwifruit makes a natural meat tenderizer.
* contains the same amount of fiber as a BOWL of bran cereal.
* contains the same amount of potassium as a banana
* provides the recommended dietary allowance of vitamin C
and...
Folate (good for pregnant women), Lutein (helps prevent age-related blindness), Zinc (healthy hair, skin, teeth), Vitamin E (antioxidant and immune system booster) AND...the enzyme found in green kiwifruit makes a natural meat tenderizer.
Yummy & very good for you.
Let me know if you give this tasty treat a try!
1 comment:
These kiwi pops look soo tasty! I need to try these sometime especially with summer approaching :)
xo katie elizabeth
ohheyylife.blogspot.com
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